How do nutrients affect brain functioning? In fact, beyond your guess, what we eat directly affects the functioning of our brain. We all know that food is related to our body and appearance. Scientists draw attention to a topic that we do not know as well as this, and they prove that our brain pays the bill for what we eat. At this point, brain-friendly foods come to the fore.
You all know, our body is not very good with stress. Who is good at? While under stress, our body releases inflammatory (inflammatory) cytokines. These stoks can be secreted when you are stressed when someone walks you on a dark street, or they can be secreted due to the stress you have made when facing a project with a deadline.
These small chemicals, which are secreted during stress, activate the body’s immune system, and by releasing inflammation, enable our body to cope with stress. In fact, they perceive stress as a kind of infection. This secreted inflammation is the inflammation that protects us against diseases and helps the body to repair itself in cases such as hand cuts. However, chronic inflammation is very different from this inflammation. It is directly related to many autoimmune diseases such as chronic inflammation, multiple sclerosis, anxiety disorder and high blood pressure.
So what does all this have to do with what we eat? Actually it has a lot to do. Our intestines help our body control immune responses and inflammation. In addition, these digestive system hormones, which enter or produced in the brain, affect our cognitive abilities tremendously. At the top of these affected cognitive skills are skills such as understanding and assimilating information, focusing on the work done, and understanding when we are full.
Food and Brain relationship
The relationship between foods and our brain is not limited to this much. Brain-friendly foods rich in antioxidants, useful oils, vitamins and minerals both energize and help protect us against brain diseases. Therefore, when we consume unprocessed, nutritionally high nutrients, we do good to the digestive system hormones and to our brain. In fact, we protect both our mind and our body, we ensure that both remain fit.
Of course, some foods are more beneficial for our brain than others. At this point, you can find 15 brain-friendly foods that will feed both your body and your brain. This list includes fruits, vegetables, oil and even chocolate (yes chocolate!). So this list is a list that will make everyone happy!
Avocado is one of the healthiest fruits you can consume and is among my favorites. Although avocado has a bad reputation for its high oil content, this green power tank is equipped with beneficial oils that keep blood sugar levels constant and keep your skin radiant.
Thanks to the vitamin K and folic acid it contains, the avocado prevents blood clotting in the brain and thus protects you against stroke. It also enhances cognitive functions, especially memory and focusing power.
However, this miraculous fruit is rich in vitamins B and C, which are not stored in your body and should be taken daily. And among other fruits, avocado stands out as the fruit with the highest protein and lowest fat content. The benefits of avocado are not limited to these. When the creamy texture of avocado is added to fruity iced drinks like smoothie, it also offers us a nice option. It can also be used as a substitute for oils in bakery products.
Either it is because of its strange shapes or bad experiences in your childhood, beet is a compelling food even for those who love vegetables. However, this vegetable is one of the most nutritious vegetables you can consume. Even a vegetable beet that stands out in my healthy food list.
Beets not only reduce inflammation, but also contain cancer-protecting antioxidants and help clear your blood from toxins. Thanks to its natural nitrates, beets regulate blood flow to the brain, which improves your mental performance.
Another fruit with miraculous effects is the blueberry that I try to consume every day. It has an incredibly positive effect on your health and leaves a completely natural sugar taste in your mouth!
For those who will try it for the first time, blueberries, which are K, vitamin C and fiber rich, are one of the fruits with the highest antioxidant content human beings can see. Thanks to the high galic acid content it contains, blueberries protect your brain especially against degeneration and stress.
4) Bone Broth
Bone broth stands out as the best nutrient for your digestive system, and hence your brain. The benefit of bone juice, which challenges the years, does not end with count. It both strengthens the immune system and prevents leaky gut syndrome. Not only that, it protects your joint health and protects you from food allergies. Also, thanks to the high collagen it contains, it reduces intestinal inflammation and plays a major role in the proper functioning of your immune system and strengthening your memory.
I recommend bone broth especially for my patients because it is a food that completely renews you.
How right was your mother when she was giving you advice to eat broccoli. Because it has an important place among brain friendly foods. Thanks to its intense vitamin K and choline, it helps you to have a sharp memory.
Broccoli is also a good store of vitamins. Just one bowl of broccoli is more than enough for your daily vitamin C needs. You will feel very fast thanks to its dense fiber structure.
Thanks to its very low calorie (only 16 calories in a bowl), the benefits of celery do not end with counting. The high antioxidant and polysaccharides in it act as natural anti-inflammatory agents. In this way, it alleviates inflammatory symptoms such as joint pain and irritable bowel syndrome.
Thanks to vitamins, minerals and other building materials, celery is also a highly nutritious snack. However, there is something often neglected about celery. Often, we only consume the celery stalk, ignoring its seeds and leaves. In fact, the kernels and leaves are also very useful for your health and are suitable for soups or light frying.
7) Coconut Oil
It would not be wrong to say that there is nothing that coconut oil is not good for. It also has a miraculous effect on your brain. Coconut oil acts as a natural anti-inflammation by suppressing the cells responsible for inflammation. Along with preventing memory loss that comes with age, it is also the enemy of harmful bacteria that cling to your intestines.
8) Dark Chocolate
Not every chocolate is the same; In fact, dark chocolate can be very useful for your health! Chocolate is equipped with flavones containing antioxidant and anti-inflammatory properties. Thanks to these, chocolate helps you to lower blood pressure and regulate blood flow to the brain and heart.
But do not be captivated by chocolate very quickly. Because most of the chocolates you see in supermarkets are heavily processed and have little to no benefit. The trick lies in dark chocolate. Yes, dark chocolate offers you great benefits for your health.
So, it’s time to remove milk chocolate and white chocolate from your shopping list and choose a dark chocolate with a minimum of 70 percent cocoa. Dark chocolate will both satisfy your sweet need and nourish your brain.
9) Natural Extra Virgin Olive Oil
Natural extra virgin olive oil is a completely brain-friendly food. Thanks to the powerful antioxidants known as polyphenols found in this oil, your learning and memory can be strengthened and used for age and illness. He is also a good fighter against proteins that cause diseases such as extra virgin olive oil and Alzheimer’s.
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