Best Essential Oils for Sore Throat

If you have a Sore Throat and Cough, you don’t have to take pills straight away. There are often gentler alternatives such as essential oils that can help relieve discomfort.

Essential oils have a positive effect on cold symptoms, especially now during the cold season, and quickly and effectively alleviate various ailments. In general, the following applies to external use: less is more! Even at a low dosage, oils have a strong influence on the skin and mucous membranes. We have put together some of these gentle helpers for you and reveal how the oils work, how they are used, e.g. B. as aromatherapy, and what to look for when using it.

What side effects do essential oils have?

Essential oils should not be applied pure to the skin or mucous membranes, as they can be very irritating. Therefore oils should only be used diluted. You should also be economical with the dosage, as concentrations that are too high can lead to severe irritation and headaches. Asthmatics should be particularly careful when using oils, as inhaling the scents can cause irritation to the airways and breathing problems.

Here are some great essential oils for sore throat


This essential oil contains fresh leaves and twigs of different types of eucalyptus. If you inhale with eucalyptus oil it has an antiseptic effect for sore throats and bronchitis. It also inhibits the growth of bacteria and viruses, thus stimulating the immune system and loosing the mucus. The cooling effect makes breathing through the nose easier again.

2 -Clove

Clove oil can be used against coughs, headaches and body aches during the cold season. It can help with headaches and body aches quickly, especially when inhaled. It also has an anti-inflammatory effect and has a slightly numbing effect, which is why it can also be used for dental problems. However, pure clove oil should not be applied to the skin on its own, as it has a tissue irritant effect.

3 -Thyme

The oil is obtained from the fresh, blooming above-ground parts by steam distillation. Thyme oil has an expectorant, antibacterial and antispasmodic effect, which is why it is used against strong dry coughs. Thyme liquefies stuck mucus and makes it easier to expectorate. It also has an anti-viral and anti-bacterial effect on blood circulation. Pure thyme oil can be used on its own on the skin.

4 -Pine needle

Pine needle oil is a powerful antiseptic and is one of the expectorants. The oil inhibits inflammation, relieves breathlessness, is effective against flu and pneumonia and is disinfectant and expectorant. Pure pine needle oil irritates the skin and is similar to cortisone, but without the side effects of the drug.

5 -Spruce needle

It is obtained from the fresh needles of the spruce. It has a unique warm and spicy scent and is often used for infections of the upper and lower respiratory tract because of its spasmodic and expectorant effects. The oil has a toning, antiseptic and deodorant effect and stimulates breathing. Spruce needle oil also helps against exhaustion, stress, nervousness, as well as circulatory disorders and rheumatic complaints.

6 -Peppermint

Menthol, from which the essential peppermint oil is extracted, is found in the leaves of the peppermint and is responsible for the typical fresh mint aroma. In the case of a stubborn cold, it calms the nasal mucosa, makes it easier to breathe deeply and is particularly valued for its antibacterial properties. But it is also used for headaches and complaints in the stomach and intestines thanks to its antispasmodic effect.

7 -Anise

The oil of the aromatic plant anise has a strong expectorant, antispasmodic and antibacterial effect. It liquefies secretions and makes coughing easier, which is why it is particularly useful for bronchitis. It also has an antispasmodic effect on the airways and against bacterial inflammation. Anise oil relieves headaches and breathing difficulties.

Essential oils in children and babies

Essential oils should be handled with care, especially with babies and toddlers. In young children, the mucous membranes are much more sensitive in the first months of life than in children and adults. Even a few undiluted drops of an oil can lead to symptoms of intoxication such as impaired consciousness, shortness of breath and cramps. Camphor, thyme, eucalyptus and peppermint oils are not to be used for children up to two years of age. People who are close to the toddler should also use essential oils sparingly or avoid them entirely. In principle, the use of essential oils should always be discussed with the pediatrician. Gentle oils such as chamomile, fennel, tangerine and lavender are suitable diluted from the fourth month of life.

Leave a Reply

Your email address will not be published. Required fields are marked *