Natural Energy Drinks that can be Prepared at Home

Energy drinks are soft drinks that help fight fatigue thanks to stimulants such as caffeine or taurine. And it has been consumed seriously by many people in recent years. These drinks are also slightly different from carbonated beverages; because they act as stimulants and can cause various side effects. Excessive consumption of energy drinks can even lay the groundwork for some discomfort.

In addition to ready-made energy drinks; There are also drinks that you can prepare at home using natural energizing foods. These do no harm and are extremely simple to prepare.

Ginger and Turmeric Energy Drink

Ginger and turmeric contain lots of energy and are very healthy. That’s why the natural drink you can prepare using these spices will improve blood circulation and provide you with energy naturally.

Ingredients:

  • 1 slice of freshly chopped ginger
  • 1 pinch of turmeric
  • 1 teaspoon of honey
  • 1 glass of cold water

Preparation;

After washing and mincing the ginger, with 1 pinch of turmeric; Throw it in 1 cup of boiling water. After brewing the mixture for 10 minutes, strain it and take it into another glass. If you wish, you can add 1 glass of cold water and some ice to this mixture.

Orange Coconut Energy Drink

Orange smoothie

Orange and coconut, which are very rich in potassium, regulate cell activities and provide energy to the body.

Ingredients ;

  • 1/2 cup of coconut milk
  • 1/2 glass of milk
  • Half a banana
  • Half orange

Preparation ;

In a bowl where you can whisk all the ingredients, add the ingredients one by one and mix them with a blender. You can consume the energy drink as it is or by cooling it if you wish.

Core Powder Energy Drink

Core powder is derived from green tea leaves (Core powder is something different; therefore, mixing it with the root of the core, which is commercially available). Matcha powder will both speed up your metabolism and help you regain the energy you lost due to the caffeine it contains.

Ingredients ;

  • 1 glass of water
  • 1 teaspoon of honey
  • 2 tablespoons of core powder
  • Juice of 1 lemon

Preparation ;

In a bowl of hot water, add 2 tablespoons of spade powder, mix and let it steep for 10-15 minutes. After it cools down a bit, add the lemon juice in it. You can add honey according to your own measure, as it can taste slightly bitter.

Cherry Energy Drink

Cherry smoothie

Cherry is not only a delicious summer fruit but also provides energy thanks to the B vitamins it contains.

Ingredients ;

  • 1 glass of water
  • 1 small bowl of cherries
  • Juice of 1 lemon
  • 4-5 fresh mint leaves

Preparation ;

Pour the cherries you have seeded into a bowl. Then add 1 glass of water and lemon juice. After whisking the mixture with the help of a blender and cooling it a little, you can consume the drink by adding fresh mint leaves.

Banana and Spinach Energy Drink

Banana and spinach; Since it is very rich in potassium, phosphorus and magnesium, it can quickly give you the energy your body needs.

Ingredients ;

  • 1 banana
  • 3 spinach leaves
  • 1 glass of cold water

Preparation ;

After washing the spinach; Blend the peeled banana with a glass of cold water. You need to get a homogeneous mixture. You can also add a few pieces of ice and a spoonful of honey to the mixture.

Energy Drink with Orange and Flax Seeds

This drink, which you will prepare with orange and flax seeds, contains significant amounts of potassium, magnesium and vitamin C. In addition, flaxseed oil reduces the sugar content of oranges in the blood, which is extremely beneficial for health.

Ingredients ;

  • 2 glasses of natural orange juice
  • 2 tablespoons of flaxseed oil

Preparation ;

Add flaxseed oil to the orange juice and mix it. You need to get a homogeneous mixture. You can keep the mixture in the refrigerator for 10 minutes and then consume it cold.

Banana Walnut Energy Drink

Banana smoothie

Ingredients ;

  • 2 cups of skim milk
  • 1 large banana
  • 1 tablespoon of honey
  • ¼ vanilla flavor (optional) A handful of walnuts

Mix all these ingredients in the blender at the same time. Containing an average of 200 calories per person, this smoothie will keep you moving as much as an energy drink.

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