Research: Why is it good to watch drama movies in our sad moments?

2020 has given us many reasons to be sad. If you find solace in a drama in your sad times, that’s perfectly understandable. It’s like crying, hugging ourselves tightly. Well, does the nail pull the nail out; When you see the bottom of unhappiness, do drama movies that you hug with four hands make you feel better? Experts must have asked the same question, and there are studies on it. Let’s take a look together!

Pain increases our tolerance, strengthens the bond between people

A study conducted at Oxford University found that drama films increase the tolerance of pain in humans as well as for bonding. Our brain does this by releasing endorphins, a kind of pain relieving chemical that helps reduce pain.

One of the leaders of the study, Evolutionary Psychology Professor Robin Dunbar, mentions that the emotional intensity in drama films will trigger the endorphin system in our body. Physical and psychological pain can be felt from the same place in the brain. Just as endorphins make many feel happy and satisfied after a tough workout; It also tries to relax us when we are stressed or sad.

The study, conducted with approximately 170 people, shows participants the movie Stuart: A Life Back Behind, inspired by the life story of the homeless drinking addict Stuart Shorter. Professor Dunbar says that at the end of the film, the participants leave the hall in tears. In another hall, a control group of 68 people watch consecutive documentaries on Britain’s archeology and geology.


Before watching movies and documentaries, participants are asked to rate their emotional states. The same survey is conducted after the films are finished. Here, it is also tried to measure how people establish a bond with other participants. Another test is being done to measure the pain tolerance and endorphin levels of the participants. In this test, participants are asked to crouch as far as they can to stand in a sitting position with their back against the wall.

As a result of the research, there is a striking change in the mood of those who watch the drama film, while there is a slight change in the people who watch the documentary, indicating a feeling of boredom. In addition, there is a 13.1 percent increase in the pain threshold of those who watch drama, while there is a 4.6 percent decrease in the pain threshold of documentary viewers. Although the mood of the group with more pain tolerance is poor, there is an increase in their ability to bond.

Allows you to accept your emotions and process them

Unhappiness looks for friends. This is exactly why we get caught up in drama movies. Because drama films are in harmony with our mood. Watching the state of sadness and that flutter allows us to face the thoughts and feelings of our inner world from a safe distance. The person is not even aware of the intensity of emotion in the invisible part of the iceberg. Or they may not find an area to reveal this. They may not want to explain how fragile space is. Because the recipe for courage to open itself up.

When you’re sad, you might just want to cry. Drama film gives you the opportunity to express these feelings, you can connect not only with the characters but also with your own emotions thanks to them. This reduces your stress and makes you feel better.

Evolutionary reasons

Think of the tears running down your cheeks, those moments when you burst into hiccups. Then the tension you have thrown off and the unhappiness that gradually decreases. Crying is the most natural way we process emotions. Consulting psychologist Dr. Gregory Warwick, cry; He states that by activating the parasympathetic nervous system, it provides the secretion of oxytocin and endorphin hormones and this situation relaxes us. Therefore, you will feel relief when the hiccup starts.

Drama films serve as a “shelter” in stormy times. By providing us with the space where we can release our emotions, it can enable us to move forward in life, establish strong ties with people, and turn them into pain-resistant individuals.

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