Why Am I So Tired/ Fatigue

Waking up tired in the morning, malaise during the day, unwillingness during daily work and a general exhaustion. These symptoms, which are often thought to be due to the high pace of work and the pace of city life, may actually be symptoms of serious diseases.

Are you getting enough rest?

The causes of fatigue are many and can be complex.However, the first and easiest thing to consider if you’re feeling extremely tired is to assess your sleep.

What am I eating and drinking?

What you eat and drink can affect how tired you feel. Drinks containing caffeine (coffee, tea and some soft drinks) may interfere with your sleep and so make you feel tired the next day. And if you drink alcohol in the evenings, this can wake you during the night. Eating a healthy balanced diet and keeping well hydrated may help you to feel less tired.

Poor diet

The easiest way to banish tiredness is to make adjustments to your diet. Eating a healthful and balanced diet can make the world of difference to how you feel.

To improve your health and get all the nutrients you need — as well as eliminate fatigue — it is vital to choose a healthful mix of food from the five food groups, which are: fruits, vegetables, grains, protein, and dairy.

Never skip breakfast. Regularly skipping breakfast can lead to you missing out on key nutrients and the energy that you need to kick-start your day.

Stresshttps://healthcnd.com/what-is-stress/

Another element attributed to feeling tired all day is something we’re all familiar with; stress.

Maybe you’re working too much, are making a big change in your life, dealing with life’s many curve balls, or are preparing for your next big career move. Whatever it is, stress can lead to headaches, a weaker immune system, dampened mood, reduced focus, insomnia, chest pain, and overall burnout, just to name a few of the consequences.

Make sure stress doesn’t get in your way by learning how to clear your mind. Spend time in nature, work out, share your feelings with others, journal your thoughts, or try meditating. There’s a multitude of ways to decompress and let go of your day’s worries. Find what works for you and make a habit of de-stressing as often as necessary.

Medical Reasons

  • Anemia
  • Thyroid disease
  • Type 2 diabetes
  • Depression
  • Sleep apnea
  • B12 deficiency or insufficiency
  • Hepatitis
  • Vitamin and mineral deficiencies

Important

Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.

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